I’d like to ask you something. A majority of coaches plan training programs for players without taking soccer training tips into account with the idea of making up the numbers and just going through the numbers. Do you fall in the same category?
Before planning your next training session, set some goals for the team. Decide on what you wish to achieve from the training program and then take all steps necessary to realize your goals.
Add to your training program such soccer drills that are new, innovative, and fun to perform so as to add variety. It will break the monotony of doing the same drills day in and day out. Once the kids enjoy participating in the training sessions, their performance will improve drastically.
Notwithstanding their age and the level at which they play, your players must learn to respect you and listen to you. Appreciating each other’s feelings creates an environment that is pleasant for both the coach and the kids.
Soccer players always have an advantage of the level of flexibility is high. There are 3 types of flexibility.
Dynamic flexibility: It is the ability to perform energetic movements within the full range of motion in the joint, for example; twisting side to side.
Static active flexibility: This is the aptitude of a player to stretch a hard muscle by using the tension from within that muscle. Let’s take an example; holding one leg in front of you and keeping it as high as you can. The hamstrings are stretched while the quadriceps and hip flexors hold your leg up.
Static passive: Ability to use your body weight or some outside force to hold a stretch is termed as static passive flexibility. For example; imagine holding your leg out in front of you and resting it on a chair.
Let’s now move on to the next step in following soccer training tips. It requires you to check that kids are wearing an appropriate gear, depending on the weather conditions.
Training for soccer should be followed by a fitness program that focuses only on those areas that need maximum help. Following are the factors that must be kept in mind when designing a training program like this.
Kid’s age: There is a direct connection between decrease in the flexibility of soft tissues and the reduced range of movement, as one grows older, notwithstanding the gender. But, if we remain active, the flexibility will always remain.
Gender: Girls exhibit a greater range of movement, independent of their age.
Activity: When it comes to displaying soccer skills, active individuals demonstrate a greater range of movement than inactive individuals.
Injury: Injuries also impede the range of motion in a joint.
Pain: As the pain increases, flexibility decreases and results in muscle spasms. But, strength training does not slow down flexibility if you do the exercises correctly and in full range of motion.
Heredity: How flexible is a player’s body depends upon a player’s genetics also.
So, there should be no reason why you should not include soccer training tips into your training program for better productivity. You can improve your coaching skills by subscribing to our youth soccer coaching community that has tons of articles, newsletters, and relevant videos.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.
Tags: soccer drills, soccer skills, soccer training tips, training for soccer