It’s very true, that while training your players with weights you should also consider improving their weight training soccer practices as the year goes by. One might be missing out great benefits of soccer-specific fitness if he/she overlooks it.
Soccer strength training is only understood correctly by selected coaches. Today’s young soccer players must be “complete athletes”.
The youth player of today needs to have the upper body strength to struggle with challenges and besides that he must always be quick and speedy. Players need to build their aerobic and anaerobic at the highest level to carry on until the game is over. If you get your players to simply lift weights just like the bodybuilders, you are doing yourself, your team and your game a great harm.
When we talk about such sports like body building and players whose sports involve strength, we would say that they should try to increase in size, bulk and extreme strength. They will not worry if it destroys their aerobic endurance levels or their quickness and flexibility.
In case you are planning to follow the typical 3 sets of 10-12 repetitions all year round, you are not going to get the best from your fitness training programs.
The reasons are as follows:
Lower body strength is vital in soccer as it is necessary in for kicking, jumping, tackling, twisting, and turning and also useful in improving speed. Upper body strength, on the other hand, is needed for shielding the ball, and keeping the opponents off.
Three broad categories can be made to divide “strength” in weight training soccer.
Absolute or Maximum Strength: It is the ultimate level of force that your muscle group can apply in one speedy motion. For example, a who can leg press 250 lbs has greater strength than another player who can leg press only 200 lbs.
During soccer, this kind of strength is helpful in keeping the opponent off and defending the ball. More importantly, it forms the foundation of muscular pace and power.
Muscular Power: It is the outcome of both absolute strength and the speed of movement. If you increase either of these, without lowering the other, the explosive power of players will increase.
A large number of the magazines promote generalized weight training programs that will merely increase power. But if you put effort to improve your contraction speed, even those types of soccer fitness programs can become useful.
Strength Endurance: It is the capacity of a muscle group to make repetitive and high-intensity movements. Like power, strength endurance is also very important to soccer game.
At some point in your soccer training routine, as a coach, you must focus on developing strength endurance. Going back to the basic 3 sets of 8-12 reps each, general weights programs are unproductive for developing soccer-specific strength endurance.
If you just put some time in altering your weight training soccer accurately you will see that it will improve your game 10 times . You are welcomed to our youth soccer coaching community coming up with brand new methods and techniques it has thousands of relevant articles, videos and periodic newsletters.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer