How about if you get to learn that weight training soccer targets improving strength instead of just increasing muscle mass, particularly the development of muscle groups that support the joints? For this reason fitness training session should be arranged off the field and away from the ball so that the players pay attention to some special muscle groups.
This will result in improved mobility and flexibility for enhanced swiftness and power.
Core: Technically the first area to focus on is the abdominals, commonly known as the core. The part of the body below the breast bone till the lowest part of the pelvis area is referred to as the “core”. This portion of the body is the origin point of power, gravity and balance in the body.
In other words, the core is where all physical actions of the body are initiated from. Great abdominal cores also results in a well-balanced back, most essentially the Lumbar area. This also generates a good posture.
Legs: The quadriceps are helpful in pumping the heart. Thus being the biggest muscle groups of the body pump great volumes of blood. So, in weight training soccer walking can be useful as it helps to increase blood circulation inside the body with each step.
The hips, knees and the ankles need balanced and strong leg muscles in order to endure all the force and energy produced in hitting the ground.
Back, Chest and Neck:The linking relationship between the core and the ends is provided by these parts of the body. Thus these portions should never be ignored in soccer strength training, since they will strengthen with the development of the rest of the body.
Arms: Arms facilitate in the balancing of the body through weight distribution, especially when jumping to head a ball or changing directions. Keeping your arms in the air makes a forceful jump.
Plyometric: For best results, weight training should go together with a well-planned plyometric program. Using this technique such players will be produced who will show good results in the first half of the season.
The key again is going back to the core, because only a well-developed soccer fitness program to develop the core will naturally bring these areas into focus.
Program: Normally such a program should be designed which is measureable and specific to an individual’s requirement and used at the introduction of the season. The comprehensive development of the player comprises of directing attention to specific areas of the body initiating with the core till each section of the body.
Finally it should be said that weight training soccer can be useful by first preparing the players; as it requires the players and the team to own the program. You should consider joining our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer