In coaching high school soccer, it’s a fact that similar to confidence; self-control too is a choice players need to make. In soccer coaching, it’s the relation between emotions and thoughts that concludes the self control strategies. It is a known fact that our emotional state influences our feelings and as a result of it, our performance is strengthened.
I’ll share with you a 12 step strategy to help players learn the ability and discipline of self-control. Nevertheless, it’s imperative that players agree to these steps after that are sure that it holds a lot of importance for them.
Besides this, they must also assume total responsibility for their actions. These are the 12 steps for your information.
1. Awareness: In coaching youth soccer, lend a helping hand to players in identifying their weak points. Allow them to investigate when, where and how loss of control happened on field in their past.
2. Understanding: Help the players acknowledge the feeling that changed their thinking and caused them to lose their emotional steadiness.
3. Differences: Let them recall various situations when they managed to maintain control and when he did lose control. Let them judge the distinction between their behavior, attitudes, and emotions then.
4. Problem: When coaching high school soccer, attempt to pinpoint the problem. For example: A players may be feeling responsible of letting the entire team down because of his actions.
5. Belief: The players should manage to raise their expectations from them including self-control as one of the behaviors. Encourage them to change.
6. Reinforcement: A change in behavior is promoted by reinforcement. So, as a coach, you must reward improved behavior of players on their way to permanent change.
7. Goals: Start with multiple smaller goals, so that you can take your players along the path to changes. Help the players understand the connection between thoughts, feelings, and actions.
8. Techniques: Put together different behavioral action items to uphold the confidence level. For example: Course of action must be clear in the minds of players when a certain situation arises.
9. Plan: In football coaching, teach a planned and systematic way of chasing the goals to players.
10. Progress: Tell them to learn the skill of patience. Let them know that improvement always comes in a series of ups and downs.
11. Setbacks: Train the players to accept that setbacks are bound to happen from time to time. Thus, utilize these to learn new things for improvement.
12. Remembrance: Last but an important point is to let the players identify the good reason behind the change. The players must always know that why and what are they doing. What would be there in future for them, if they don’t try?
It is well known that a soccer player must act swiftly and yet comfortably to be perfect performer. This simply means use of full energy without stress.
This should not be taken lightly. Including relaxation techniques in coaching high school soccer and help players control their thinking so they can generate emotions that remove unnecessary tension and save energy.
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Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills.
Tags: Coaching high school soccer, coaching youth soccer, football coaching, soccer coaching